Food database and calorie counter Source: Generic

1 medium (2-1/2" dia)

Multigrain Roll

Nutrition Facts
Serving Size: 1 medium (2-1/2" dia)
Amount Per Serving
Calories from Fat 19
Calories 95
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.415g  
  Monounsaturated Fat 1.022g  
Cholesterol 0mg 0%
Sodium 165mg 7%
Potassium 58mg  
Total Carbohydrate 16.06g 5%
  Dietary Fiber 1.4g 6%
  Sugars 2.25g  
Protein 3.46g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 95 calories in 1 medium Multigrain Roll.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 74
1 oz 75
1 medium (2-1/2" dia) 95
1 hamburger or sandwich 113
100 g 263

Related Types of Rolls:

Hamburger or Hotdog Rolls
Soft White Roll
French Rolls
Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
  view more rolls nutritional info

See Also:

Arnold Multigrain Kaiser Rolls
Salata Multigrain Roll
Wegmans Organic Multigrain Artisan Rolls
Swiss Chalet Multigrain Roll
Artisan Fresh Multigrain Ciabatta Roll
  view more results

Contains these Ingredients:

36 g Mixed grain hamburger or hotdog rolls
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.