Food database and calorie counter Source: Generic

1 medium (2-1/2" dia)

Multigrain Roll

Nutrition Facts
Serving Size: 1 medium (2-1/2" dia)
 
Amount Per Serving
Calories from Fat 19
Calories 95
 
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.415g  
  Monounsaturated Fat 1.022g  
Cholesterol 0mg 0%
Sodium 165mg 7%
Potassium 58mg  
Total Carbohydrate 16.06g 5%
  Dietary Fiber 1.4g 6%
  Sugars 2.25g  
Protein 3.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
2.16g
Carbs
16.06g
Protein
3.46g
There are 95 calories in 1 medium Multigrain Roll.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 74
1 oz 75
1 medium (2-1/2" dia) 95
1 hamburger or sandwich 113
100 g 263

Related Types of Rolls:

Hamburger or Hotdog Rolls
Soft White Roll
French Rolls
Hard Roll
Whole Wheat Dinner Rolls
Dinner Rolls
  view more rolls nutritional info

See Also:

Arnold Multigrain Kaiser Rolls
Salata Multigrain Roll
Wegmans Organic Multigrain Artisan Rolls
Swiss Chalet Multigrain Roll
Artisan Fresh Multigrain Ciabatta Roll
  view more results

Contains these Ingredients:

36 g Mixed grain hamburger or hotdog rolls
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