| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
29.57g
38%
Saturated Fat
6.12g
31%
Trans Fat
-
Polyunsaturated Fat
10.393g
Monounsaturated Fat
10.997g
Cholesterol
100mg
33%
Sodium
320mg
14%
Total Carbohydrate
29.62g
11%
Dietary Fiber
2.4g
9%
Sugars
13.96g
Protein
11.89g
Vitamin D
-
Calcium
24mg
2%
Iron
1.58mg
9%
Potassium
605mg
13%
Vitamin A
64mcg
7%
Vitamin C
13.9mg
15%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (62%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
419
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Fat
29.57g
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Carbs
29.62g
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Protein
11.89g
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| There are 419 calories in 100 grams of Puerto Rican Style Ripe Plantain Fritters (Pionono). |
| Calorie breakdown: 62% fat, 27% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Fritters:
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