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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
30.96g
11%
Dietary Fiber
2.3g
8%
Sugars
13.91g
Protein
0.78g
Vitamin D
-
Calcium
2mg
0%
Iron
0.58mg
3%
Potassium
462mg
10%
Vitamin A
45mcg
5%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: baked ripe plantain
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Boiled Ripe Plantain
 

Nutrition summary:

Calories
115
Fat
0.18g
Carbs
30.96g
Protein
0.78g
There are 115 calories in 100 grams of Boiled Ripe Plantain.
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup mashed 230
1 cup 230
1 small 239
1 medium 276
1 large 356

Related Types of Bananas:

Fried Red Banana
Bananas
Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
  view more bananas nutritional info

See Also:

Ripe Plantain
Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)
Potatoes (Skin, with Salt, Boiled)
Boiled Plantain
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results
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