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1 oz, dry, yields

Cooked Rice

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
0.401g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
24.05g
9%
Dietary Fiber
0.3g
1%
Sugars
0.04g
Protein
2.3g
Vitamin D
-
Calcium
9mg
1%
Iron
1.03mg
6%
Potassium
30mg
1%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
0.93g
Carbs
24.05g
Protein
2.3g
There are 117 calories in 1 ounce, dry, yields of Cooked Rice.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 117
100 g 135
1 cup of 213

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

White Rice (Long-Grain, Cooked)
Jasmine Rice (Cooked)
Rice Pilaf
Brown Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Unenriched, Cooked)
  view more results
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