Food database and calorie counter Source: Generic

Jasmine Rice (Cooked)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0.689g
3%
Trans Fat
-
Polyunsaturated Fat
1.074g
Monounsaturated Fat
1.539g
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
45g
15%
Dietary Fiber
0.8g
3%
Sugars
0.08g
Protein
5.34g
Vitamin D
-
Calcium
14mg
1%
Iron
1.47mg
8%
Potassium
83mg
2%
Vitamin A
144IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 15 Oct 17 11:18 PM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
3.5g
Carbs
45g
Protein
5.34g
There are 238 calories in 1 cup of cooked Jasmine Rice (Cooked).
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 170
1 cup cooked 238

Related Types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Archer Farms Jasmine Cooked Rice
Fresh & Easy Cooked White Jasmine Rice
Jasmine Rice
Cooked Rice
Rice Paper
  view more results
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