| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (168 g) |
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
1.571g
8%
Trans Fat
-
Polyunsaturated Fat
0.687g
Monounsaturated Fat
1.986g
Cholesterol
5mg
2%
Sodium
563mg
24%
Total Carbohydrate
30.44g
11%
Dietary Fiber
5.7g
20%
Sugars
1.02g
Protein
6.25g
Vitamin D
-
Calcium
35mg
3%
Iron
1.78mg
10%
Potassium
282mg
6%
Vitamin A
2mcg
0%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
4.52g
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Carbs
30.44g
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Protein
6.25g
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| There are 188 calories in 1 serving of Red Beans and Rice. |
| Calorie breakdown: 22% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Beans:
Related Types of Rice:
See Also:
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