Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.935g
5%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.182g
Cholesterol
3mg
1%
Sodium
335mg
15%
Total Carbohydrate
18.12g
7%
Dietary Fiber
3.4g
12%
Sugars
0.61g
Protein
3.72g
Vitamin D
-
Calcium
21mg
2%
Iron
1.06mg
6%
Potassium
168mg
4%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
2.69g
Carbs
18.12g
Protein
3.72g
There are 112 calories in 100 grams of Red Beans and Rice.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 251

Related Types of Beans:

Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
  view more beans nutritional info

Related Types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
Instant White Rice
  view more rice nutritional info

See Also:

Zatarain's New Orleans Style Red Beans & Rice
Zatarain's New Orleans Style Red Beans & Rice with Sausage
Jason's Deli Red Beans & Rice with Sausage Soup (Bowl)
Margaret Holmes Red Beans & Rice
Popeyes Chicken & Biscuits Red Beans & Rice (Regular)
  view more results
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