| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
17.27g
22%
Saturated Fat
10.637g
53%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
4.743g
Cholesterol
56mg
19%
Sodium
509mg
22%
Total Carbohydrate
4.25g
2%
Dietary Fiber
0g
0%
Sugars
2.89g
Protein
14.58g
Vitamin D
0mcg
2%
Calcium
437mg
34%
Iron
0.25mg
1%
Potassium
123mg
3%
Vitamin A
138mcg
15%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:08 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
17.27g
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Carbs
4.25g
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Protein
14.58g
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| There are 230 calories in 100 grams of Portuguese White Cheese. |
| Calorie breakdown: 67% fat, 7% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Cheese:
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