| Food database and calorie counter |
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Portuguese Semi Cured Cheese
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Nutrition Facts
Amount Per Serving
Calories
399
% Daily Values*
Total Fat
32.9g
42%
Saturated Fat
20.91g
105%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
9.334g
Cholesterol
103mg
34%
Sodium
734mg
32%
Total Carbohydrate
1.32g
0%
Dietary Fiber
0g
0%
Sugars
0.52g
Protein
24.54g
Vitamin D
0mcg
0%
Calcium
699mg
54%
Iron
0.62mg
3%
Potassium
107mg
2%
Vitamin A
263mcg
29%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:09 AM
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20%
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of RDI*
(399 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (74%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
399
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Fat
32.9g
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Carbs
1.32g
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Protein
24.54g
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| There are 399 calories in 100 grams of Portuguese Semi Cured Cheese. |
| Calorie breakdown: 74% fat, 1% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Cheese:
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