| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
2.041g
10%
Trans Fat
0.133g
Polyunsaturated Fat
0.667g
Monounsaturated Fat
3.721g
Cholesterol
79mg
26%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.59g
Vitamin D
-
Calcium
6mg
0%
Iron
9.8mg
54%
Potassium
372mg
8%
Vitamin A
0mcg
0%
Vitamin C
2.5mg
3%
Last updated: 12 May 20 08:11 PM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
7.63g
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Carbs
0g
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Protein
39.59g
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| There are 234 calories in 120 grams of Portuguese Grilled Beef Knuckle. |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
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See Also:
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Grilled Chicken Sandwich
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Grilled Chicken Breast
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Portuguese Bean Soup
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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