| Food database and calorie counter |
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Portuguese Grilled Beef Knuckle
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
1.701g
9%
Trans Fat
0.111g
Polyunsaturated Fat
0.556g
Monounsaturated Fat
3.101g
Cholesterol
66mg
22%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33g
Vitamin D
-
Calcium
5mg
0%
Iron
8.17mg
45%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Last updated: 12 May 20 08:11 PM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
6.36g
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Carbs
0g
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Protein
33g
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| There are 195 calories in 100 grams of Portuguese Grilled Beef Knuckle. |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Related Types of Beef:
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