| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
10.49g
13%
Saturated Fat
3.407g
17%
Trans Fat
-
Polyunsaturated Fat
1.309g
Monounsaturated Fat
4.863g
Cholesterol
56mg
19%
Sodium
96mg
4%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.56g
Vitamin D
-
Calcium
4mg
0%
Iron
0.79mg
4%
Potassium
251mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Sep 22 11:52 PM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (57%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
10.49g
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Carbs
1.37g
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Protein
16.56g
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| There are 171 calories in 100 grams of Portuguese Cooked Ham. |
| Calorie breakdown: 57% fat, 3% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Pork:
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