Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
4.76g
7%
Saturated Fat
1.414g
7%
Trans Fat
-
Polyunsaturated Fat
1.071g
Monounsaturated Fat
1.875g
Cholesterol
23mg
8%
Sodium
150mg
6%
Total Carbohydrate
3.44g
1%
Dietary Fiber
0.2g
1%
Sugars
0.31g
Protein
5.33g
Vitamin D
-
Calcium
14mg
1%
Iron
0.40mg
2%
Potassium
81mg
2%
Vitamin A
12IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
4.76g
Carbs
3.44g
Protein
5.33g
There are 79 calories in 1 ounce of boneless (yield after cooking) Fried, Breaded or Floured Pork.
Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 cubic inch boneless 54
1 oz, with bone (yield after bone removed) 73
1 oz boneless (yield after cooking) 79
1 oz boneless 90
100 g 317
1 cup diced 425

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
Pork
Pork Roast
Pork Chop
  view more pork nutritional info

See Also:

Fried, Breaded or Floured Pork (Lean and Fat Eaten)
Fried, Breaded or Floured Pork (Lean Only Eaten)
Fried Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
  view more results
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