| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, unpopped, yields |
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
6.13g
8%
Saturated Fat
0.86g
4%
Trans Fat
-
Polyunsaturated Fat
3.129g
Monounsaturated Fat
1.282g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
105g
38%
Dietary Fiber
19.6g
70%
Sugars
1.17g
Protein
17.47g
Vitamin D
-
Calcium
9mg
1%
Iron
4.31mg
24%
Potassium
444mg
9%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
522
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Fat
6.13g
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Carbs
105g
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Protein
17.47g
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| There are 522 calories in 1 cup, unpopped, yields of Air Popped Popcorn. |
| Calorie breakdown: 10% fat, 77% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
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