| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
3210mg
140%
Total Carbohydrate
82.82g
30%
Dietary Fiber
9.2g
33%
Sugars
49.44g
Protein
2.83g
Vitamin D
-
Calcium
58mg
4%
Iron
1.23mg
7%
Potassium
950mg
20%
Vitamin A
25mcg
3%
Vitamin C
0.2mg
0%
Note:
Includes: plum seed; rock salt seed; dried Japanese plum
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
0.49g
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Carbs
82.82g
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Protein
2.83g
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| There are 311 calories in 100 grams of Dried Rock Salt Plum. |
| Calorie breakdown: 1% fat, 95% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Plums:
Related Types of Dried Fruit:
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