Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
31.15g
11%
Dietary Fiber
2.3g
8%
Sugars
14g
Protein
0.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.58mg
3%
Potassium
465mg
10%
Vitamin A
45mcg
5%
Vitamin C
10.9mg
12%
Note:
Includes: plantain, NFS
Last updated: 21 Aug 07 07:33 AM
6%
|
of RDI*
(116 calories)
|
|
Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
116
|
|
Fat
0.18g
|
|
Carbs
31.15g
|
|
Protein
0.79g
|
There are 116 calories in 100 grams of Boiled Plantain. |
Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.