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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.83g
3%
Dietary Fiber
0.7g
2%
Sugars
3.97g
Protein
0.22g
Vitamin D
-
Calcium
1mg
0%
Iron
0.16mg
1%
Potassium
132mg
3%
Vitamin A
13mcg
1%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: plantain, NFS
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.05g
Carbs
8.83g
Protein
0.22g
There are 33 calories in 1 ounce of Boiled Plantain.
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 220
1 medium 274

Related Types of Bananas:

Fried Red Banana
Trader Joe's Nothing But Banana Flattened
Giant Food Bananas (Large)
Baked Banana
Apple Banana
Bananas
  view more bananas nutritional info

See Also:

Boiled Green Plantains
Boiled Ripe Plantain
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Purslane (Without Salt, Drained, Cooked, Boiled)
Boiled Ripe Banana
  view more results
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