| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.83g
3%
Dietary Fiber
0.7g
2%
Sugars
3.97g
Protein
0.22g
Vitamin D
-
Calcium
1mg
0%
Iron
0.16mg
1%
Potassium
132mg
3%
Vitamin A
13mcg
1%
Vitamin C
3.1mg
3%
Note:
Includes: plantain, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
0.05g
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Carbs
8.83g
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Protein
0.22g
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| There are 33 calories in 1 ounce of Boiled Plantain. |
| Calorie breakdown: 1% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Bananas:
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