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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
31.15g
11%
Dietary Fiber
2.3g
8%
Sugars
14g
Protein
0.79g
Vitamin D
-
Calcium
2mg
0%
Iron
0.58mg
3%
Potassium
465mg
10%
Vitamin A
45mcg
5%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: plantain, NFS
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
0.18g
Carbs
31.15g
Protein
0.79g
There are 116 calories in 100 grams of Boiled Plantain.
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 220
1 medium 274

Related Types of Bananas:

Trader Joe's Nothing But Banana Flattened
Fried Red Banana
Bananas
Baked Banana
Giant Food Bananas (Large)
Apple Banana
  view more bananas nutritional info

See Also:

Boiled Green Plantains
Boiled Ripe Plantain
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Purslane (Without Salt, Drained, Cooked, Boiled)
Boiled Ripe Banana
  view more results
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