Food database and calorie counter |
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1 cup, in shell, edible yield
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Nutrition Facts
Serving Size |
1 cup, in shell, edible yield |
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
26.66g
34%
Saturated Fat
3.222g
16%
Trans Fat
-
Polyunsaturated Fat
8.061g
Monounsaturated Fat
14.045g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
15.66g
6%
Dietary Fiber
6g
21%
Sugars
4.53g
Protein
12.38g
Vitamin D
-
Calcium
64mg
5%
Iron
2.44mg
14%
Potassium
604mg
13%
Vitamin A
8mcg
1%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (68%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
330
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Fat
26.66g
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Carbs
15.66g
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Protein
12.38g
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There are 330 calories in 1 cup, in shell, edible yield of Pistachio Nuts. |
Calorie breakdown: 68% fat, 18% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pistachios:
Related Types of Nuts:
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