Food database and calorie counter Source: Generic

1 cup shelled

Pistachio Nuts

Nutrition Facts
Serving Size 1 cup of shelled
Amount Per Serving
Calories
728
 
% Daily Values*
Total Fat
58.84g
75%
Saturated Fat
7.11g
36%
Trans Fat
-
Polyunsaturated Fat
17.791g
Monounsaturated Fat
30.996g
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
34.56g
13%
Dietary Fiber
13.2g
47%
Sugars
10g
Protein
27.33g
Vitamin D
-
Calcium
141mg
11%
Iron
5.38mg
30%
Potassium
1334mg
28%
Vitamin A
17mcg
2%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
36%
of RDI*
(728 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (68%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
728
Fat
58.84g
Carbs
34.56g
Protein
27.33g
There are 728 calories in 1 cup of shelled Pistachio Nuts.
Calorie breakdown: 68% fat, 18% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 3
1 oz, in shell, edible yield 85
1 cup, NFS 330
1 cup, in shell, edible yield 330
100 g 569
1 cup shelled 728

Related Types of Pistachios:

King Henry's Jalapeno Pistachios
Dry Roasted Pistachio Nuts (Without Salt Added)
Archer Farms Almond Pistachio Biscotti
Trader Joe's Roasted & Salted Pistachios
Pistachio Nuts
Dry Roasted Pistachio Nuts (with Salt Added)
  view more pistachios nutritional info

Related Types of Nuts:

Walnuts
Almonds
Peanuts
Oil Roasted Cashew Nuts
Pecan Nuts
Mixed Nuts
  view more nuts nutritional info

See Also:

You searched for "Pistachio Nuts". Did you mean:
Kirkland Signature Pistachio Nuts
Sam's Choice Premium Pistachio Nuts
Everybody's Nuts! California Pistachios
Nut Harvest In Shell Pistachios Salted
Everybody's Nuts! Salt & Pepper Pistachios
  view more results
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