Food database and calorie counter Source: Generic

Pineapple Juice Pack (Cooked or Canned)

Nutrition Facts
Serving Size 1 cup of crushed, sliced, or chunks
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
39.09g
13%
Dietary Fiber
2g
8%
Sugars
35.98g
Protein
1.05g
Vitamin D
-
Calcium
35mg
3%
Iron
0.70mg
4%
Potassium
304mg
9%
Vitamin A
95IU
2%
Vitamin C
23.7mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
0.2g
Carbs
39.09g
Protein
1.05g
There are 149 calories in 1 cup of crushed, sliced, or chunks Pineapple Juice Pack (Cooked or Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 chunk with liquid 6
1 slice or ring (3 " dia) with liquid 28
100 g 60
1 snack size (4 oz) 68
1 cup crushed, sliced, or chunks 149

Related Types of Pineapples:

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  view more pineapples nutritional info

See Also:

Pineapple Orange Juice (Canned)
Pineapple (Drained, Juice Pack, Canned)
Apricot Juice Pack (Cooked or Canned)
Sweet Cherries Juice Pack (Cooked or Canned)
Peach Juice Pack (Cooked or Canned)
  view more results

Contains these Ingredients:

249 g Pineapple (solids and liquids, juice pack, canned)
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