Food database and calorie counter Source: Generic

1 oz, with bone (yield after cooking, bone removed)

Baked or Broiled Pike

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.23g
Cholesterol
7mg
2%
Sodium
55mg
2%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
3.37g
Vitamin D
-
Calcium
10mg
1%
Iron
0.1mg
1%
Potassium
46mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; muskellunge; pickerel
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (26%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.55g
Carbs
0.06g
Protein
3.37g
There are 19 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Pike.
Calorie breakdown: 26% fat, 1% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
100 g 129
1 fillet (6-1/4" x 3-1/2" x 3/8") 164
1 cup flaked 175

Related Types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Clams
Baked or Broiled Crab
Baked or Broiled Scallops
  view more results
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