Food database and calorie counter Source: Generic

1 cup flaked

Baked or Broiled Pike

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
4.98g
6%
Saturated Fat
0.917g
5%
Trans Fat
-
Polyunsaturated Fat
1.459g
Monounsaturated Fat
2.084g
Cholesterol
63mg
21%
Sodium
500mg
22%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
30.59g
Vitamin D
-
Calcium
91mg
7%
Iron
0.88mg
5%
Potassium
419mg
9%
Vitamin A
71mcg
8%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; muskellunge; pickerel
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (26%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
4.98g
Carbs
0.56g
Protein
30.59g
There are 175 calories in 1 cup of flaked Baked or Broiled Pike.
Calorie breakdown: 26% fat, 1% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
100 g 129
1 fillet (6-1/4" x 3-1/2" x 3/8") 164
1 cup flaked 175

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Fish
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Clams
Baked or Broiled Crab
Baked or Broiled Scallops
  view more results
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