| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
2.011g
Cholesterol
1mg
0%
Sodium
527mg
23%
Total Carbohydrate
23.14g
8%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
2.99g
Vitamin D
-
Calcium
14mg
1%
Iron
1.06mg
6%
Potassium
135mg
3%
Vitamin A
14mcg
2%
Vitamin C
5.2mg
6%
Note:
Includes: rice with pigeon pea stew
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
3.3g
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Carbs
23.14g
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Protein
2.99g
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| There are 135 calories in 100 grams of Pigeon Pea Asopao (Asopao De Gandules). |
| Calorie breakdown: 22% fat, 69% carbs, 9% protein. |
Other Common Serving Sizes:
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