| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
1.136g
6%
Trans Fat
-
Polyunsaturated Fat
0.847g
Monounsaturated Fat
3.58g
Cholesterol
2mg
1%
Sodium
938mg
41%
Total Carbohydrate
41.19g
15%
Dietary Fiber
2g
7%
Sugars
2.31g
Protein
5.32g
Vitamin D
-
Calcium
25mg
2%
Iron
1.89mg
10%
Potassium
240mg
5%
Vitamin A
25mcg
3%
Vitamin C
9.3mg
10%
Note:
Includes: rice with pigeon pea stew
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
240
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Fat
5.87g
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Carbs
41.19g
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Protein
5.32g
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| There are 240 calories in 1 cup of Pigeon Pea Asopao (Asopao De Gandules). |
| Calorie breakdown: 22% fat, 69% carbs, 9% protein. |
Other Common Serving Sizes:
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