| Food database and calorie counter |
|
1 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.044g
Cholesterol
26mg
9%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.58g
Vitamin D
-
Calcium
23mg
2%
Iron
0.26mg
1%
Potassium
66mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
26
|
|
Fat
0.26g
|
|
Carbs
0g
|
|
Protein
5.58g
|
| There are 26 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Perch. |
| Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
