Food database and calorie counter Source: Generic

100 g

Pecans

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
691
 
% Daily Values*
Total Fat
71.97g
92%
Saturated Fat
6.18g
31%
Trans Fat
-
Polyunsaturated Fat
21.614g
Monounsaturated Fat
40.801g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.86g
5%
Dietary Fiber
9.6g
34%
Sugars
3.97g
Protein
9.17g
Vitamin D
-
Calcium
70mg
5%
Iron
2.53mg
14%
Potassium
410mg
9%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(691 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
691
Fat
71.97g
Carbs
13.86g
Protein
9.17g
There are 691 calories in 100 grams of Pecans.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (20 halves) 196
100 g 691
1 cup, NFS 746
1 cup halves 746
1 cup chopped 822

Related Types of Pecans:

Dry Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Pecan Nuts
  view more pecans nutritional info

Related Types of Nuts:

Peanuts
Walnuts
Mixed Nuts
Almonds
Oil Roasted Cashew Nuts
  view more nuts nutritional info

See Also:

Kirkland Signature Halved Pecans
Fisher Pecan Halves
Fisher Chopped Pecans
Fresh Gourmet Honey Roasted Pecan Pieces
Meijer Raw Pecans
  view more results
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