Food database and calorie counter Source: Generic

100 g

Pecans

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 648
Calories 691
 
% Daily Values*
Total Fat 71.97g 111%
  Saturated Fat 6.18g 31%
  Polyunsaturated Fat 21.614g  
  Monounsaturated Fat 40.801g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 410mg  
Total Carbohydrate 13.86g 5%
  Dietary Fiber 9.6g 38%
  Sugars 3.97g  
Protein 9.17g  
 
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 14%
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(691 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
691
Fat
71.97g
Carbs
13.86g
Protein
9.17g
There are 691 calories in 100 grams of Pecans.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (20 halves) 196
100 g 691
1 cup, NFS 746
1 cup halves 746
1 cup chopped 822

Related Types of Pecans:

Pecan Nuts
Oil Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
  view more pecans nutritional info

Related Types of Nuts:

Mixed Nuts
Walnuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
  view more nuts nutritional info

See Also:

Kirkland Signature Halved Pecans
Fisher Pecan Halves
Fisher Chopped Pecans
Fresh Gourmet Honey Roasted Pecan Pieces
Meijer Raw Pecans
  view more results

Contains these Ingredients:

100 g Pecan nuts
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