Food database and calorie counter Source: Generic

1/4 cup chopped

Pecans

Nutrition Facts
Serving Size 1/4 cup of chopped
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
21.41g
27%
Saturated Fat
1.839g
9%
Trans Fat
-
Polyunsaturated Fat
6.43g
Monounsaturated Fat
12.138g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.12g
1%
Dietary Fiber
2.9g
10%
Sugars
1.18g
Protein
2.73g
Vitamin D
-
Calcium
21mg
2%
Iron
0.75mg
4%
Potassium
122mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
206
Fat
21.41g
Carbs
4.12g
Protein
2.73g
There are 206 calories in a 1/4 cup of chopped Pecans.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (20 halves) 196
100 g 691
1 cup, NFS 746
1 cup halves 746
1 cup chopped 822

Related Types of Pecans:

Pecan Nuts
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Mixed Nuts
Walnuts
Almonds
Oil Roasted Cashew Nuts
Peanuts
  view more nuts nutritional info

See Also:

Kirkland Signature Halved Pecans
Fisher Pecan Halves
Fisher Chopped Pecans
Fresh Gourmet Honey Roasted Pecan Pieces
Meijer Raw Pecans
  view more results
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