Food database and calorie counter  

0.12 cup chopped

Pecans

Nutrition Facts
Serving Size 0.12 cup of chopped
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
10.28g
13%
Saturated Fat
0.883g
4%
Trans Fat
-
Polyunsaturated Fat
3.086g
Monounsaturated Fat
5.826g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.98g
1%
Dietary Fiber
1.4g
5%
Sugars
0.57g
Protein
1.31g
Vitamin D
-
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Pecans
 

Nutrition summary:

Calories
99
Fat
10.28g
Carbs
1.98g
Protein
1.31g
There are 99 calories in a 0.12 cup of chopped Pecans.
Calorie breakdown: 88% fat, 7% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (20 halves) 196
100 g 691
1 cup halves 746
1 cup chopped 822

Related Types of Pecans:

Oil Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Pecan Nuts
  view more pecans nutritional info

Related Types of Nuts:

Peanuts
Almonds
Oil Roasted Cashew Nuts
Mixed Nuts
Walnuts
  view more nuts nutritional info

See Also:

Fisher Pecan Halves
Great Value Pecan Halves
Kirkland Signature Pecans
Fisher Chopped Pecans
Fresh Gourmet Honey Roasted Pecan Pieces
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.