Food database and calorie counter Source: Generic

1 cup, in shell, edible yield

Boiled Peanuts

Nutrition Facts
Serving Size 1 cup, in shell, edible yield
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
13.87g
18%
Saturated Fat
1.925g
10%
Trans Fat
-
Polyunsaturated Fat
4.382g
Monounsaturated Fat
6.88g
Cholesterol
0mg
0%
Sodium
473mg
21%
Total Carbohydrate
13.39g
5%
Dietary Fiber
5.5g
20%
Sugars
1.56g
Protein
8.5g
Vitamin D
-
Calcium
35mg
3%
Iron
0.64mg
4%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
200
Fat
13.87g
Carbs
13.39g
Protein
8.5g
There are 200 calories in 1 cup, in shell, edible yield of Boiled Peanuts.
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Walnuts
Pecan Nuts
Almonds
Mixed Nuts
  view more nuts nutritional info

See Also:

Peanuts (with Salt, Boiled, Cooked)
Peanut Patch Original Boiled Peanuts
Peanut Patch Cajun Boiled Peanuts
Peanut Patch Green Boiled Peanuts
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results
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