Food database and calorie counter Source: Generic

1 cup shelled

Boiled Peanuts

Nutrition Facts
Serving Size 1 cup of shelled
Amount Per Serving
Calories
572
 
% Daily Values*
Total Fat
39.62g
51%
Saturated Fat
5.499g
27%
Trans Fat
-
Polyunsaturated Fat
12.521g
Monounsaturated Fat
19.658g
Cholesterol
0mg
0%
Sodium
1352mg
59%
Total Carbohydrate
38.27g
14%
Dietary Fiber
15.8g
57%
Sugars
4.45g
Protein
24.3g
Vitamin D
-
Calcium
99mg
8%
Iron
1.82mg
10%
Potassium
324mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(572 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
572
Fat
39.62g
Carbs
38.27g
Protein
24.3g
There are 572 calories in 1 cup of shelled Boiled Peanuts.
Calorie breakdown: 59% fat, 25% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related Types of Peanuts:

Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
Peanuts
Honey Roasted Peanuts
Dry Roasted Salted Peanuts
  view more peanuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Pecan Nuts
Almonds
Walnuts
Mixed Nuts
  view more nuts nutritional info

See Also:

Peanuts (with Salt, Boiled, Cooked)
Peanut Patch Original Boiled Peanuts
Peanut Patch Cajun Boiled Peanuts
Peanut Patch Green Boiled Peanuts
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results
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