Food database and calorie counter Source: Generic

2 tbsps

Peanut Butter

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
16.12g
21%
Saturated Fat
3.293g
16%
Trans Fat
-
Polyunsaturated Fat
4.437g
Monounsaturated Fat
7.588g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
6.26g
2%
Dietary Fiber
1.9g
7%
Sugars
2.95g
Protein
8.03g
Vitamin D
-
Calcium
14mg
1%
Iron
0.6mg
3%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
188
Fat
16.12g
Carbs
6.26g
Protein
8.03g
There are 188 calories in 2 tablespoons of Peanut Butter.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 94
1 oz 167
100 g 588

Related Types of Peanut Butter:

Reduced Fat Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
Smooth Peanut Butter (with Salt)
  view more peanut butter nutritional info

Related Types of Butter:

Butter Whipped (Salted)
Butter
Unsalted Butter Stick
Salted Light Butter Stick
Salted Whipped Light Butter Tub
Butter (Salted)
  view more butter nutritional info
Other Related Foods
Spreads

See Also:

Skippy Creamy Peanut Butter
Jif Natural Creamy Peanut Butter
Jif Creamy Peanut Butter
Jif Extra Crunchy Peanut Butter
Kroger Creamy Peanut Butter
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.