| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
21.29g
27%
Saturated Fat
3.055g
15%
Trans Fat
-
Polyunsaturated Fat
5.393g
Monounsaturated Fat
11.553g
Cholesterol
8mg
3%
Sodium
865mg
38%
Total Carbohydrate
24.09g
9%
Dietary Fiber
5.2g
18%
Sugars
12.12g
Protein
10.05g
Vitamin D
-
Calcium
135mg
10%
Iron
6.35mg
35%
Potassium
672mg
14%
Vitamin A
119mcg
13%
Vitamin C
27mg
30%
Last updated: 14 Jun 23 09:20 PM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (58%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
21.29g
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Carbs
24.09g
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Protein
10.05g
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| There are 313 calories in 1 cup of Paneer Sabzi. |
| Calorie breakdown: 58% fat, 29% carbs, 12% protein. |
Common Serving Sizes:
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