| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
0.553g
3%
Trans Fat
-
Polyunsaturated Fat
2.246g
Monounsaturated Fat
4.282g
Cholesterol
0mg
0%
Sodium
312mg
14%
Total Carbohydrate
16.45g
6%
Dietary Fiber
0.9g
3%
Sugars
2.79g
Protein
2.32g
Vitamin D
-
Calcium
22mg
2%
Iron
0.72mg
4%
Potassium
125mg
3%
Vitamin A
89mcg
10%
Vitamin C
5.3mg
6%
Last updated: 28 Feb 23 10:45 PM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
7.49g
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Carbs
16.45g
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Protein
2.32g
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| There are 141 calories in 1 piece of Palak Paratha. |
| Calorie breakdown: 47% fat, 46% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Flatbread:
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