| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
8.92g
11%
Saturated Fat
0.676g
3%
Trans Fat
-
Polyunsaturated Fat
2.704g
Monounsaturated Fat
5.014g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
38.52g
14%
Dietary Fiber
1.4g
5%
Sugars
3.57g
Protein
4.96g
Vitamin D
-
Calcium
21mg
2%
Iron
0.71mg
4%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Last updated: 13 Aug 20 12:55 AM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (32%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
255
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Fat
8.92g
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Carbs
38.52g
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Protein
4.96g
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| There are 255 calories in 1 piece of Onion Paratha. |
| Calorie breakdown: 32% fat, 61% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Flatbread:
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