Food database and calorie counter Source: Generic

1 cup cooked

Whole Wheat Noodles

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.549g
3%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
0.581g
Cholesterol
51mg
17%
Sodium
253mg
11%
Total Carbohydrate
37.58g
14%
Dietary Fiber
6.2g
22%
Sugars
0.3g
Protein
8.5g
Vitamin D
-
Calcium
27mg
2%
Iron
2.21mg
12%
Potassium
224mg
5%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
2.19g
Carbs
37.58g
Protein
8.5g
There are 192 calories in 1 cup of cooked Whole Wheat Noodles.
Calorie breakdown: 10% fat, 74% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 89
100 g 120
1 cup, dry, yields 132
1 cup cooked 192

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Noodles
  view more noodles nutritional info

See Also:

Hannaford Whole Wheat Wide Egg Noodles
Ronzoni Healthy Harvest Whole Wheat Extra Wide Noodle-Style
Kroger Whole Wheat Wide Egg Noodles
Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles
Great Value Whole Wheat Egg Noodles
  view more results
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