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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
462mg
20%
Total Carbohydrate
40.44g
15%
Dietary Fiber
10.6g
38%
Sugars
4.26g
Protein
15.4g
Vitamin D
-
Calcium
76mg
6%
Iron
3.48mg
19%
Potassium
564mg
12%
Vitamin A
4mcg
0%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
0.74g
Carbs
40.44g
Protein
15.4g
There are 224 calories in 1 cup of Cooked Mung (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 70% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 102
100 g 112
1 cup 224

Related Types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green Snap Beans
  view more beans nutritional info

See Also:

Cooked Chard (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Sauerkraut (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Beets (Fat Not Added in Cooking)
  view more results
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