| Food database and calorie counter |
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1 fillet (6-1/4" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
1.342g
7%
Trans Fat
-
Polyunsaturated Fat
0.86g
Monounsaturated Fat
1.297g
Cholesterol
59mg
20%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.27g
Vitamin D
-
Calcium
49mg
4%
Iron
1.23mg
7%
Potassium
365mg
8%
Vitamin A
35mcg
4%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
4.56g
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Carbs
0g
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Protein
23.27g
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| There are 141 calories in 1 fillet of Steamed or Poached Mullet. |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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