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1 oz, with bone (yield after cooking, bone removed)

Cooked Mullet

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.498g
2%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.815g
Cholesterol
12mg
4%
Sodium
86mg
4%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.19g
Protein
3.34g
Vitamin D
-
Calcium
12mg
1%
Iron
0.3mg
2%
Potassium
60mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (48%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
2.13g
Carbs
1.9g
Protein
3.34g
There are 41 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Mullet.
Calorie breakdown: 48% fat, 19% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 30
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless 46
1 oz, with bone (yield after bone removed) 52
1 oz boneless (yield after cooking) 63
1 oz boneless 77
100 g 273
1 cup flaked 371

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Mahi Mahi
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Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Mullet
Millet (Cooked)
Fried Floured or Breaded Mullet
Steamed or Poached Mullet
Striped Mullet (Cooked, Dry Heat)
  view more results
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