| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
4.172g
21%
Trans Fat
-
Polyunsaturated Fat
4.939g
Monounsaturated Fat
7.178g
Cholesterol
62mg
21%
Sodium
1076mg
47%
Total Carbohydrate
67.33g
24%
Dietary Fiber
4.9g
18%
Sugars
17.29g
Protein
11.84g
Vitamin D
-
Calcium
322mg
25%
Iron
3.53mg
20%
Potassium
286mg
6%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
23%
|
of RDI*
(464 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (33%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
464
|
|
Fat
17.53g
|
|
Carbs
67.33g
|
|
Protein
11.84g
|
| There are 464 calories in 1 large Wheat Muffin. |
| Calorie breakdown: 33% fat, 57% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
