| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
1.321g
Cholesterol
11mg
4%
Sodium
198mg
9%
Total Carbohydrate
12.39g
5%
Dietary Fiber
0.9g
3%
Sugars
3.18g
Protein
2.18g
Vitamin D
-
Calcium
59mg
5%
Iron
0.65mg
4%
Potassium
53mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (33%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
3.23g
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Carbs
12.39g
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Protein
2.18g
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| There are 85 calories in 1 ounce of Wheat Muffin. |
| Calorie breakdown: 33% fat, 57% carbs, 10% protein. |
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