| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
1.788g
9%
Trans Fat
-
Polyunsaturated Fat
2.117g
Monounsaturated Fat
3.076g
Cholesterol
26mg
9%
Sodium
461mg
20%
Total Carbohydrate
28.86g
10%
Dietary Fiber
2.1g
8%
Sugars
7.41g
Protein
5.08g
Vitamin D
-
Calcium
138mg
11%
Iron
1.51mg
8%
Potassium
123mg
3%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (33%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
7.51g
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Carbs
28.86g
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Protein
5.08g
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| There are 199 calories in 1 small Wheat Muffin. |
| Calorie breakdown: 33% fat, 57% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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