| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
0.784g
4%
Trans Fat
-
Polyunsaturated Fat
2.072g
Monounsaturated Fat
1.601g
Cholesterol
30mg
10%
Sodium
174mg
8%
Total Carbohydrate
38.85g
14%
Dietary Fiber
1.2g
4%
Sugars
24.98g
Protein
2.85g
Vitamin D
-
Calcium
34mg
3%
Iron
1.27mg
7%
Potassium
98mg
2%
Vitamin A
139mcg
15%
Vitamin C
0.7mg
1%
Note:
Includes: with raisins; with nuts
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (21%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
4.84g
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Carbs
38.85g
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Protein
2.85g
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| There are 205 calories in 1 small Pumpkin Muffin. |
| Calorie breakdown: 21% fat, 74% carbs, 5% protein. |
Other Common Serving Sizes:
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