Food database and calorie counter Source: Generic

1 small

Pumpkin Muffin

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
4.84g
7%
Saturated Fat
0.784g
4%
Trans Fat
-
Polyunsaturated Fat
2.072g
Monounsaturated Fat
1.601g
Cholesterol
30mg
10%
Sodium
174mg
7%
Total Carbohydrate
38.85g
13%
Dietary Fiber
1.2g
5%
Sugars
24.98g
Protein
2.85g
Vitamin D
-
Calcium
34mg
3%
Iron
1.27mg
7%
Potassium
98mg
3%
Vitamin A
1943IU
39%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with raisins; with nuts
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (21%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
205
Fat
4.84g
Carbs
38.85g
Protein
2.85g
There are 205 calories in 1 small Pumpkin Muffin.
Calorie breakdown: 21% fat, 74% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 88
1 small 205
100 g 311
1 medium 351
1 large 479

Related Types of Muffins:

Chocolate Chip Muffin
English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info

See Also:

Pillsbury Pumpkin Quick Bread & Muffin Mix
Publix Pumpkin Muffin
Kroger Pumpkin Muffin
Weight Watchers Pumpkin Spice Muffin
Ingles Pumpkin Muffin
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
13 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
4 g Raisins (seedless)
15 g Pumpkin (without salt, canned)
6 g Egg (whole)
0 g Salt
0 g Cloves (ground)
0 g Cinnamon
0 g Nutmeg (ground)
5 g Water
18 g Granulated sugar
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