Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.337g
2%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
0.687g
Cholesterol
13mg
4%
Sodium
75mg
3%
Total Carbohydrate
16.69g
6%
Dietary Fiber
0.5g
2%
Sugars
10.73g
Protein
1.22g
Vitamin D
-
Calcium
15mg
1%
Iron
0.54mg
3%
Potassium
42mg
1%
Vitamin A
834IU
17%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with raisins; with nuts
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (21%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
88
Fat
2.08g
Carbs
16.69g
Protein
1.22g
There are 88 calories in 1 ounce of Pumpkin Muffin.
Calorie breakdown: 21% fat, 74% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 88
1 small 205
100 g 311
1 medium 351
1 large 479

Related Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Blueberry Muffins
  view more muffins nutritional info

See Also:

Pillsbury Pumpkin Quick Bread & Muffin Mix
Publix Pumpkin Muffin
Kroger Pumpkin Muffin
Weight Watchers Pumpkin Spice Muffin
Ingles Pumpkin Muffin
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
6 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
2 g Raisins (seedless)
6 g Pumpkin (without salt, canned)
3 g Egg (whole)
0 g Salt
0 g Cloves (ground)
0 g Cinnamon
0 g Nutmeg (ground)
2 g Water
8 g Granulated sugar
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