| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
1.712g
9%
Trans Fat
-
Polyunsaturated Fat
1.059g
Monounsaturated Fat
2.32g
Cholesterol
69mg
23%
Sodium
455mg
20%
Total Carbohydrate
46.9g
17%
Dietary Fiber
6.6g
24%
Sugars
12.23g
Protein
9g
Vitamin D
-
Calcium
212mg
16%
Iron
3.28mg
18%
Potassium
417mg
9%
Vitamin A
40mcg
4%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
259
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Fat
5.79g
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Carbs
46.9g
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Protein
9g
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| There are 259 calories in 100 grams of Multigrain Muffin with Fruit. |
| Calorie breakdown: 19% fat, 68% carbs, 13% protein. |
Other Common Serving Sizes:
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