Food database and calorie counter  

100 g

Keto Muffin

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
18.87g
24%
Saturated Fat
8.52g
43%
Trans Fat
-
Polyunsaturated Fat
1.859g
Monounsaturated Fat
6.871g
Cholesterol
230mg
77%
Sodium
298mg
13%
Total Carbohydrate
3.83g
1%
Dietary Fiber
1.3g
4%
Sugars
1.32g
Protein
7.77g
Vitamin D
1mcg
3%
Calcium
57mg
4%
Iron
1.24mg
7%
Potassium
148mg
3%
Vitamin A
172mcg
19%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:26 PM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (79%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
18.87g
Carbs
3.83g
Protein
7.77g
There are 214 calories in 100 grams of Keto Muffin.
Calorie breakdown: 79% fat, 7% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 41
1 small 141
100 g 214
1 medium 242
1 large 330

Related Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Plain Muffin
  view more muffins nutritional info

See Also:

Franz Keto English Muffin
Miss Jones Keto Blueberry Muffin
Keto Coconut Bread
Chocolate Muffin
Keto Bread
  view more results
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