Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
12.52g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2.51g
Vitamin D
-
Calcium
46mg
5%
Iron
1.13mg
6%
Potassium
31mg
1%
Vitamin A
0IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sour dough
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
0.48g
Carbs
12.52g
Protein
2.51g
There are 64 calories in 1 ounce of English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 sandwich size muffin 209
100 g 227

Related Types of English Muffins:

Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
  view more muffins nutritional info

See Also:

Thomas' Original English Muffins
Thomas' Light English Muffin
Thomas' Hearty Grains 100% Whole Wheat English Muffins
English Muffin with Butter
Thomas' Cinnamon Raisin English Muffins
  view more results
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