| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.383g
Cholesterol
0mg
0%
Sodium
425mg
18%
Total Carbohydrate
44.17g
16%
Dietary Fiber
3.5g
13%
Sugars
3.53g
Protein
8.87g
Vitamin D
-
Calcium
163mg
13%
Iron
4mg
22%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
Note:
Includes: sour dough
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
1.69g
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Carbs
44.17g
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Protein
8.87g
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| There are 227 calories in 100 grams of English Muffin. |
| Calorie breakdown: 7% fat, 78% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Muffins:
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