Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 64
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.208g 1%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 31mg  
Total Carbohydrate 12.52g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2.51g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 6%
Note:
Includes: sour dough
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
0.48g
Carbs
12.52g
Protein
2.51g
There are 64 calories in 1 ounce of English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 sandwich size muffin 209
100 g 227

Related Types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Whole Wheat English Muffin
Multigrain English Muffin
Rye English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Thomas' Original English Muffins
Thomas' Light English Muffin
English Muffin with Butter
Thomas' Hearty Grains 100% Whole Wheat English Muffins
Bays Original English Muffin
  view more results

Contains these Ingredients:

28 g English muffins (includes sourdough, with calcium propionate, enriched)
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